Weigh In record (no journal entry) for 25 May 2017
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1930 kcal
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Fat: 60.10g | Prot: 81.05g | Carb: 268.72g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Milk (Nonfat), Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Dinner: Sun Chips Original, Chocolate Chip Cookie. more...
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2604 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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