Weigh In record (no journal entry) for 10 March 2010
|
159.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 March 2010:
|
1755 kcal
|
Fat: 56.23g | Prot: 95.57g | Carb: 219.82g.
Breakfast: Coffee, Original Fat Free Powder Coffee Creamer, Milk (1% Lowfat with Added Vitamin A), Froot Loops, COFFEEMATE FF FR VANILLA *. Lunch: ranch dressing, side salad, cheddar-jack cheese, grilled turkey, gyro pita. Dinner: green string beans, Chicken Cordon Bleu, BOB EVAN SOURCRM MSHD POTATOE, Bob Evans Glazed Apples. Snacks/Other: strawberries, Chewy Granola Bars (Variety Pack), Activia Strawberry Yogurt. more...
|
|
1908 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serothan's weight history
|