serothan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Mon 21st: 213 * 12%
fat: 7.52g
|
protein: 16.78g
|
carbs: 21.74g
- -
Mon 14th: 825 * 46%
fat: 28.74g
|
protein: 39.90g
|
carbs: 106.85g
- -
Mon 7th: 769 * 43%
fat: 26.01g
|
protein: 32.39g
|
carbs: 106.05g
- -
May 2010
Mon 24th: 664 * 37%
fat: 13.93g
|
protein: 41.23g
|
carbs: 89.68g
- -
Fri 21st: 212 * 12%
fat: 3.37g
|
protein: 10.22g
|
carbs: 35.18g
- -
Thu 20th: 964 * 54%
fat: 28.17g
|
protein: 30.61g
|
carbs: 154.15g
1841*  877
Wed 19th: 1609 * 89%
fat: 51.54g
|
protein: 82.86g
|
carbs: 208.57g
1812*  203
Tue 18th: 1766 98%
fat: 74.96g
|
protein: 75.46g
|
carbs: 197.94g
2118*  352
Mon 17th: 1548 86%
fat: 58.47g
|
protein: 76.42g
|
carbs: 183.90g
1812  264
Sun 16th: 1748 * 97%
fat: 98.04g
|
protein: 74.46g
|
carbs: 146.11g
1737  11
Sat 15th: 877 * 49%
fat: 36.03g
|
protein: 36.02g
|
carbs: 100.10g
2036*  1159
Fri 14th: 1538 85%
fat: 65.05g
|
protein: 70.58g
|
carbs: 173.32g
1849  311
Thu 13th: 1772 * 98%
fat: 59.70g
|
protein: 61.87g
|
carbs: 269.44g
1999*  227
Wed 12th: 1587 * 88%
fat: 49.47g
|
protein: 78.36g
|
carbs: 219.00g
1887*  300
Tue 11th: 1591 * 88%
fat: 64.12g
|
protein: 69.35g
|
carbs: 184.48g
2074*  483
Mon 10th: 1734 96%
fat: 46.38g
|
protein: 57.17g
|
carbs: 265.93g
1812*  78
Wed 5th: 998 * 55%
fat: 37.30g
|
protein: 40.95g
|
carbs: 124.11g
- -
Tue 4th: 1646 * 91%
fat: 45.75g
|
protein: 93.46g
|
carbs: 219.69g
1812*  166
Mon 3rd: 1547 * 86%
fat: 45.68g
|
protein: 97.83g
|
carbs: 196.08g
2074*  527
Sat 1st: 913 51%
fat: 27.99g
|
protein: 59.08g
|
carbs: 104.61g
- -

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