Weigh In record (no journal entry) for 03 March 2010
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160.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1452 kcal
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Fat: 52.25g | Prot: 71.06g | Carb: 173.47g.
Breakfast: Coffee, Original Fat Free Powder Coffee Creamer, Milk (1% Lowfat with Added Vitamin A), COFFEEMATE FF FR VANILLA *, Honeycomb. Lunch: Whole Grain Baguette, Low Fat Chicken Noodle Soup, Chopped Chicken Cobb Salad (Half). Dinner: Shredded Cheddar Cheese, Fat Free Sour Cream, Fajita with Chicken and Vegetables. Snacks/Other: WW Cinnamon-Pecan strusel coffee cake, Chewy Granola Bars (Variety Pack). more...
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2158 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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