I'm enjoying have everything not fit.......
|
187.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2012:
|
1824 kcal
|
Fat: 60.56g | Prot: 66.69g | Carb: 188.57g.
Breakfast: Alpine Spring, Fried Egg, Turkey Sausage Patty, Orange Juice, Toasted Whole Wheat Bread. Lunch: Classic Hummus, Light Mayonnaise, Chunk Light Tuna in Water, Peaches, Oatmeal Bread. Dinner: sundae, chicken breast sandwich, hummus, Hummis n pita. more...
|
|
2479 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Skycop12's weight history
|