Skycop12's Journal, 03 March 2012

I'm enjoying have everything not fit.......
187.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2012:
1824 kcal Fat: 60.56g | Prot: 66.69g | Carb: 188.57g.   Breakfast: Alpine Spring, Fried Egg, Turkey Sausage Patty, Orange Juice, Toasted Whole Wheat Bread. Lunch: Classic Hummus, Light Mayonnaise, Chunk Light Tuna in Water, Peaches, Oatmeal Bread. Dinner: sundae, chicken breast sandwich, hummus, Hummis n pita. more...
2479 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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