Skycop12's Journal, 01 March 2012

Doing good out keeps melting away

188.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 31.95g | Prot: 74.95g | Carb: 210.85g.   Breakfast: Simply Jif Creamy Peanut Butter, 2% Fat Milk, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Navels Oranges, Lite Chocolate Fudge Drink, Strawberries. Dinner: Turkey Slimwich. Snacks/Other: multigrain fiber crisps blackberry pomegranate, Light Yogurt with Granola - Strawberry. more...

2870 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...