Weigh In record (no journal entry) for 23 May 2017
|
205.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2017:
|
966 kcal
|
Fat: 36.95g | Prot: 97.87g | Carb: 61.72g.
Breakfast: Cambridge Weight Plan Vanilla Flavour Shake. Lunch: Asda Mild Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), Hard-Boiled Egg, Tomatoes, Heinz Salad Cream, Asda Iceberg Lettuce. Dinner: Chicken Meat (Roasted), Celery Sticks, Cucumber (with Peel), Iceberg Lettuce, Salad Cream, Beetroot (Drained, Cooked, Boiled), Tomatoes. Snacks/Other: Cambridge Weight Plan Vanilla Flavour Shake. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yollyk's weight history
|