| July 2017 |
| Sun 16th: |
190 *
|
19%
|
fat: 4.80g |
| |
protein: 4.90g |
| |
carbs: 29.80g |
|
-
|
-
|
| Sat 15th: |
658 *
|
66%
|
fat: 17.67g |
| |
protein: 70.55g |
| |
carbs: 48.29g |
|
-
|
-
|
| Fri 14th: |
1380 *
|
138%
|
fat: 38.72g |
| |
protein: 81.40g |
| |
carbs: 166.90g |
|
-
|
-
|
| Thu 13th: |
982 *
|
98%
|
fat: 28.56g |
| |
protein: 45.73g |
| |
carbs: 126.95g |
|
-
|
-
|
| Wed 12th: |
897 *
|
90%
|
fat: 20.25g |
| |
protein: 53.31g |
| |
carbs: 118.02g |
|
-
|
-
|
| Tue 11th: |
190 *
|
19%
|
fat: 4.80g |
| |
protein: 4.90g |
| |
carbs: 29.80g |
|
-
|
-
|
| Mon 10th: |
1006 *
|
101%
|
fat: 47.17g |
| |
protein: 75.16g |
| |
carbs: 65.86g |
|
-
|
-
|
| Sun 9th: |
1450 *
|
145%
|
fat: 76.14g |
| |
protein: 41.42g |
| |
carbs: 146.39g |
|
-
|
-
|
| Sat 8th: |
549 *
|
55%
|
fat: 9.58g |
| |
protein: 25.20g |
| |
carbs: 149.13g |
|
-
|
-
|
| Fri 7th: |
146 *
|
15%
|
fat: 2.90g |
| |
protein: 14.00g |
| |
carbs: 14.40g |
|
-
|
-
|
| Thu 6th: |
846 *
|
85%
|
fat: 22.11g |
| |
protein: 58.50g |
| |
carbs: 103.86g |
|
-
|
-
|
| Wed 5th: |
858 *
|
86%
|
fat: 24.74g |
| |
protein: 45.20g |
| |
carbs: 113.61g |
|
-
|
-
|
| Tue 4th: |
1208 *
|
121%
|
fat: 39.23g |
| |
protein: 73.62g |
| |
carbs: 140.76g |
|
-
|
-
|
| Mon 3rd: |
1400 *
|
140%
|
fat: 74.53g |
| |
protein: 42.06g |
| |
carbs: 150.70g |
|
-
|
-
|
| Sun 2nd: |
1103 *
|
110%
|
fat: 41.62g |
| |
protein: 39.73g |
| |
carbs: 144.53g |
|
-
|
-
|
| Sat 1st: |
850 *
|
85%
|
fat: 22.50g |
| |
protein: 37.74g |
| |
carbs: 122.02g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
146 *
|
15%
|
fat: 2.90g |
| |
protein: 14.00g |
| |
carbs: 14.40g |
|
-
|
-
|
| Thu 29th: |
891 *
|
89%
|
fat: 28.40g |
| |
protein: 50.65g |
| |
carbs: 106.85g |
|
-
|
-
|
| Wed 28th: |
812 *
|
81%
|
fat: 19.18g |
| |
protein: 34.57g |
| |
carbs: 124.63g |
|
-
|
-
|
| Tue 27th: |
1106 *
|
111%
|
fat: 66.53g |
| |
protein: 66.58g |
| |
carbs: 70.86g |
|
-
|
-
|
