Weigh In record (no journal entry) for 19 June 2017
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197.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1014 kcal
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Fat: 80.87g | Prot: 43.23g | Carb: 112.24g.
Breakfast: Butter (Salted), Hovis Wholemeal Brown Bread. Lunch: Cambridge Weight Plan Vanilla Flavour Shake. Dinner: Pork & Egg Slice, Radishes, Tomatoes, Spring Onions, Oaklands Cooked Beetroot, Tesco Iceberg Lettuce, Cucumber (with Peel). Snacks/Other: Gala Apples. more...
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losing 2.1 lb a week
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yollyk's weight history
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