yollyk's Journal, 25 April 2017

Weigh In record (no journal entry) for 25 April 2017
211.0 lb Lost so far: 10.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2017:
891 kcal Fat: 28.35g | Prot: 83.38g | Carb: 71.04g.   Breakfast: Koko Dairy Free Original Milk Alternative, Nestle Shredded Wheat. Lunch: Tesco Vine Ripened Tomatoes, Iceberg Lettuce, Celery Sticks, Salad Cream, Spring Onions, Cucumber (with Peel). Dinner: Birds Eye Garden Peas, Green Giant Sweetcorn No Added Salt, Chicken Breast. Snacks/Other: Cambridge Weight Plan Vanilla Flavour Shake. more...
losing 2.5 lb a week



     
 

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