Weigh In record (no journal entry) for 25 April 2017
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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891 kcal
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Fat: 28.35g | Prot: 83.38g | Carb: 71.04g.
Breakfast: Koko Dairy Free Original Milk Alternative, Nestle Shredded Wheat. Lunch: Tesco Vine Ripened Tomatoes, Iceberg Lettuce, Celery Sticks, Salad Cream, Spring Onions, Cucumber (with Peel). Dinner: Birds Eye Garden Peas, Green Giant Sweetcorn No Added Salt, Chicken Breast. Snacks/Other: Cambridge Weight Plan Vanilla Flavour Shake. more...
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losing 2.5 lb a week
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yollyk's weight history
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