Weigh In record (no journal entry) for 23 May 2017
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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591 kcal
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Fat: 53.47g | Prot: 10.55g | Carb: 17.75g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee, Lucerne Half & Half, California Avocados. Lunch: Kirkland Signature Mixed Nuts. more...
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losing 7.0 lb a week
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