Weigh In record (no journal entry) for 25 May 2017
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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576 kcal
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Fat: 42.45g | Prot: 26.76g | Carb: 18.34g.
Breakfast: Hawaiian Sausage Company Portuguese Sausage, Scrambled Egg (Whole, Cooked), Starbucks Pike's Place Roast (Venti), Lucerne Half & Half. Lunch: McDonald's Chicken McNuggets (4 Pieces). more...
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losing 3.5 lb a week
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