JSRogue's Journal, 22 May 2017

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Weigh In record (no journal entry) for 22 May 2017

197.0 lb Lost so far: 13.0 lb. Still to go: 7.0 lb. Diet followed poorly.

Diet Calendar Entries for 22 May 2017:

1043 kcal

Fat: 74.96g | Prot: 54.35g | Carb: 44.72g. Breakfast: California Avocados, Lucerne Half & Half, Coffee, Kirkland Signature Organic Coconut Oil. Lunch: Togo's Asian Chicken Salad. Dinner: Beef Meatballs. more...

2880 kcal

Activities & Exercise: Volleyball - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

gaining 4.7 lb a week

4 Supporters Support

Comments

You are almost there! Last pound are the hardest to shed, do not worry.

22 May 17 by member: Bemusedmarble


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JSRogue's Journal, 22 May 2017

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