Weigh In record (no journal entry) for 03 March 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1857 kcal
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Fat: 60.95g | Prot: 71.84g | Carb: 189.29g.
Breakfast: Freshly Squeezed Orange Juice, Strawberries, Egg, Toasted Raisin Bread (Enriched) . Lunch: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked), Genuine Draft Beer. Dinner: Light Beer, Green Cabbage, Cooked Turnip, Carrots, Corned Beef. Snacks/Other: Brownie, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Double Tall Nonfat Latte. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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