keon14's Journal, 26 February 2012

198
198.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:
1456 kcal Fat: 47.30g | Prot: 97.95g | Carb: 162.12g.   Breakfast: Freshly Squeezed Orange Juice, Egg, Heavy Cream, Toasted Raisin Bread (Enriched), Strawberries, Coffee. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Greek Salad. Dinner: Boneless Skinless Chicken Breast, Broccoli, Lettuce Salad with Assorted Vegetables. more...
2243 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



keon14's weight history


keon14's Recent Activity

keon14's Own Activity

keon14 recorded a Weigh In at 202.0 lb.

keon14's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
shannonscherz updated their Exercise Diary.
robg supported jmb3450's Journal Entry.
Chloe5364 recorded a Weigh In at 170.0 lb.
randywe recorded a Weigh In at 279.0 lb.
Projectmandime recorded a Journal Entry and a Weigh In at 384.5 lb.
discofunk updated their Food Diary.
michelleblumensaadt recorded a Weigh In at 164.0 lb.