keon14's Journal, 26 February 2012

198
198.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:
1456 kcal Fat: 47.30g | Prot: 97.95g | Carb: 162.12g.   Breakfast: Toasted Raisin Bread (Enriched), Strawberries, Coffee, Freshly Squeezed Orange Juice, Egg, Heavy Cream. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Greek Salad. Dinner: Lettuce Salad with Assorted Vegetables, Broccoli, Boneless Skinless Chicken Breast. more...
2243 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



keon14's weight history


keon14's Recent Activity

keon14's Own Activity

keon14 recorded a Weigh In at 205.0 lb.
keon14 recorded a Journal Entry and a Weigh In at 207.0 lb.
keon14 recorded a Weigh In at 205.0 lb.
keon14 recorded a Journal Entry and a Weigh In at 215.0 lb.

keon14's Buddies

No recent activity.

The Paleo Diet Recent Activity

jboldt recorded a Weigh In at 143.2 lb.
tjprona recorded a Weigh In at 162.3 lb.
SkellyShelly updated their Exercise Diary.
RBBowers recorded a Weigh In at 217.4 lb.
KLawre2685 recorded a Weigh In at 212.0 lb.
latishamuller recorded a Weigh In at 163.8 lb.
paulinamegias recorded a Weigh In at 158.7 lb.
cmtdee recorded a Weigh In at 262.2 lb.