keon14's Journal, 26 February 2012

198
198.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:
1456 kcal Fat: 47.30g | Prot: 97.95g | Carb: 162.12g.   Breakfast: Freshly Squeezed Orange Juice, Toasted Raisin Bread (Enriched), Egg, Strawberries, Heavy Cream, Coffee. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Greek Salad. Dinner: Boneless Skinless Chicken Breast, Broccoli, Lettuce Salad with Assorted Vegetables. more...
2243 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 14.0 lb a week

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keon14 recorded a Weigh In at 200.0 lb.

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tgsdiet updated their Exercise Diary.
Jane Robbin and LadyinDenim are now buddies.
QuebecGirl recorded a Weigh In at 199.2 lb.
nancyl62 recorded a Weigh In at 200.0 lb.
masys59 recorded a Weigh In at 143.8 lb.
Rawgreens recorded a Weigh In at 255.6 lb.
mclinnard updated their Food Diary.
rlfortune recorded a Weigh In at 198.0 lb.