keon14's Journal, 26 February 2012

198.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:
1456 kcal Fat: 47.30g | Prot: 97.95g | Carb: 162.12g.   Breakfast: Freshly Squeezed Orange Juice, Toasted Raisin Bread (Enriched), Egg, Strawberries, Heavy Cream, Coffee. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Greek Salad. Dinner: Boneless Skinless Chicken Breast, Broccoli, Lettuce Salad with Assorted Vegetables. more...
2243 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 14.0 lb a week



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