falmouth2010's Journal, 03 March 2012

132.4 lb Lost so far: 12.6 lb.    Still to go: 10.4 lb.    Diet followed 100%.

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1261 kcal

Fat: 83.01g | Prot: 97.18g | Carb: 42.32g.   Breakfast: psyllium, italian seasoning, coffee, zucchini, scallion, sausage, half and half, half and half, mozzarella, Cream Cheese, cheddar, egg. Lunch: onion, bell pepper, crushed red pepper, ginger, canola, flank steak, pepper, soy sauce. Dinner: tomato sauce, bell pepper, onion, ground turkey. Snacks/Other: natural peanut butter, celery, zucchini. more...

1905 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 7/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...