falmouth2010's Journal, 05 March 2012

132.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 60.63g | Prot: 54.67g | Carb: 47.69g.   Breakfast: vanilla, cinnamon, pumpkin pie spice, ez sweetz, canned pumpkin, egg, cream cheese, half and half, coffee, psyllium. Lunch: feta cheese, egg, vinegar, mayo, onion, celery, cauliflower. Dinner: parmesan cheese, mozzarella cheese, tomato sauce, portobello mushroom raw. Snacks/Other: string cheese, half and half, zucchini, cheddar cheese, grape tomatoes. more...

1914 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...