Dcraze's Journal, 03 March 2012

165.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3049 kcal

Fat: 114.12g | Prot: 244.50g | Carb: 263.15g.   Breakfast: Extra Large Coffee (1 Milk), Egg McMuffin. Lunch: Taco Chips, Breadstick, Ahi Tuna, Dates, Vinaigrette, Iceberg Salad, Feta Cheese, Oil Popped Popcorn, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Deli Counter Swiss Cheese Light, 100% Whole Wheat Bread, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Multigrain Cheerios, Source 0% Cherry Yogurt, Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye Crispbread. more...

2446 kcal

Activities & Exercise: Curling - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 2 hours. more...