Weigh In record (no journal entry) for 02 March 2012
|
164.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2012:
|
2862 kcal
|
Fat: 96.58g | Prot: 206.50g | Carb: 301.93g.
Breakfast: Hash Brown - Cdn, Extra Large Coffee (1 Milk), Fiber Soft Chews, Banana, Egg McMuffin. Lunch: Fibre One Oats & Chocolate Chewy Bars, Sweet and Salty Nut Granola Bars - Almond, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Dry Roasted Unsalted Peanuts, Cottage Cheese Fat Free, Deli Counter Swiss Cheese Light, Turkey Burger, 100% Whole Wheat Bread, Essentials Fibre - Purple. Snacks/Other: All Natural Peanut Butter, Wasa Fibre Rye Crispbread. more...
|
|
2250 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|