Weigh In record (no journal entry) for 23 May 2017
|
208.2 lb
Lost so far: 37.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2017:
|
2109 kcal
|
Fat: 87.68g | Prot: 122.12g | Carb: 216.10g.
Breakfast: Mushrooms, All Whites 100% Liquid Egg Whites. Lunch: Lean Cuisine Marketplace Parmesan Crusted Fish. Dinner: Mushrooms, Publix Grated Romano Parmesan Cheese, 365 Organic Tomato Paste, Butterball Everyday Fresh Ground White Turkey, Cooked Spaghetti Squash. Snacks/Other: Arby's Seasoned Curly Fries, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (38g), Starbucks Spinach Feta Egg White Wrap, Chobani Simply 100 Peach Cobbler A La Mode, Fritos Original Corn Chips, Bananas, Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
|
|
2301 kcal
|
Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sydvicious9127's weight history
|