flagchic's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
236.8 lb Lost so far: 23.2 lb.    Still to go: 56.8 lb.    Diet followed 100%.

Diet Calendar Entries for 03 March 2012:
1272 kcal Fat: 30.58g | Prot: 109.09g | Carb: 160.84g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Baked Southwestern Ranch Potato Chips, Deli Fresh Honey Smoked Turkey Breast, Fat Free Swiss Cheese Singles, Fat Free Mayonnaise, Sandwich Thins - 100% Whole Wheat, Lettuce. Dinner: Light Sour Cream, Taco Sauce, Crockpot Carnitas, Lettuce, Smart & Delicious 100 Calorie Tortillas, Fat Free Herb Seasoned Croutons, Italian Vinaigrette Salad Spritzers, Young Green Onions (Tops Only). Snacks/Other: Fat Free Chocolate Pudding Cup. more...
2954 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB supported Mistybenner's Journal Entry.

Other Member Diet Recent Activity

szpt recorded a Weight Entry at 190.0 lb.
Tony Gould recorded a Weight Entry at 205.9 lb.
wigwag30 recorded a Weight Entry at 215.8 lb.
lifefallingapart commented on bellam97's Journal Entry.
Sweet tea Tina commented on bellam97's Journal Entry.
TonyFar recorded a Weight Entry at 222.2 lb.
johnmwoya updated their Food Diary.
tlgkkn1905 recorded a Weight Entry at 141.1 lb.