flagchic's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
236.8 lb Lost so far: 23.2 lb.    Still to go: 56.8 lb.    Diet followed 100%.

Diet Calendar Entries for 03 March 2012:
1272 kcal Fat: 30.58g | Prot: 109.09g | Carb: 160.84g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Baked Southwestern Ranch Potato Chips, Deli Fresh Honey Smoked Turkey Breast, Fat Free Swiss Cheese Singles, Fat Free Mayonnaise, Sandwich Thins - 100% Whole Wheat, Lettuce. Dinner: Light Sour Cream, Taco Sauce, Crockpot Carnitas, Lettuce, Smart & Delicious 100 Calorie Tortillas, Fat Free Herb Seasoned Croutons, Italian Vinaigrette Salad Spritzers, Young Green Onions (Tops Only). Snacks/Other: Fat Free Chocolate Pudding Cup. more...
2954 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

flagchic recorded a Journal Entry and a Weight Entry at 238.2 lb.
flagchic supported From371to184's Journal Entry.
flagchic supported Chef Martin's Journal Entry.
flagchic commented on Elisaidh's Journal Entry.

Following

Jenibeann is following deanplays.
DairyFarmersWife recorded a Journal Entry.
HCB commented on ny_shelly's Journal Entry.

Other Member Diet Recent Activity

allanb1 supported OscarNav's Journal Entry.
diehard3 commented on ny_shelly's Journal Entry.
Agalaxywithin supported Egull1's Journal Entry.
crabby Kat supported OscarNav's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
M60 recorded a Weight Entry at 181.0 lb.
jeannieselby supported dalechipsterh's Weight Entry.
Bruna Wutke recorded a Weight Entry at 121.5 lb.