flagchic's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
236.8 lb Lost so far: 23.2 lb.    Still to go: 56.8 lb.    Diet followed 100%.

Diet Calendar Entries for 03 March 2012:
1272 kcal Fat: 30.58g | Prot: 109.09g | Carb: 160.84g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Fat Free Mayonnaise, Lettuce, Fat Free Swiss Cheese Singles, Baked Southwestern Ranch Potato Chips, Sandwich Thins - 100% Whole Wheat, Deli Fresh Honey Smoked Turkey Breast. Dinner: Smart & Delicious 100 Calorie Tortillas, Crockpot Carnitas, Taco Sauce, Fat Free Herb Seasoned Croutons, Light Sour Cream, Italian Vinaigrette Salad Spritzers, Lettuce, Young Green Onions (Tops Only). Snacks/Other: Fat Free Chocolate Pudding Cup. more...
2954 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 4.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for flagchic's own diet

flagchic's weight history

flagchic's Recent Activity

flagchic's Own Activity

flagchic commented on xxxlulabellexxx's Journal Entry.
flagchic recorded a Weigh In at 222.4 lb.
flagchic commented on xxxlulabellexxx's Journal Entry.
flagchic supported xxxlulabellexxx's Journal Entry.

flagchic's Buddies

HCB replied to FatGirlJenny's group post - What should you eat? What should you do?.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
474513 updated their Exercise Diary.
bluebug recorded a Weigh In at 142.8 lb.
LukeKellam recorded a Weigh In at 234.7 lb.
Steven Lloyd commented on Lokidixon's Journal Entry.
bandando updated their Exercise Diary.
Allan Roman updated their Food Diary.
Aurora297 commented on their Weigh In.