flagchic's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
236.8 lb Lost so far: 23.2 lb.    Still to go: 56.8 lb.    Diet followed 100%.

Diet Calendar Entries for 03 March 2012:
1272 kcal Fat: 30.58g | Prot: 109.09g | Carb: 160.84g.   Breakfast: Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Lettuce, Sandwich Thins - 100% Whole Wheat, Fat Free Mayonnaise, Deli Fresh Honey Smoked Turkey Breast, Baked Southwestern Ranch Potato Chips, Fat Free Swiss Cheese Singles. Dinner: Fat Free Herb Seasoned Croutons, Light Sour Cream, Young Green Onions (Tops Only), Italian Vinaigrette Salad Spritzers, Smart & Delicious 100 Calorie Tortillas, Crockpot Carnitas, Taco Sauce, Lettuce. Snacks/Other: Fat Free Chocolate Pudding Cup. more...
2954 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 4.3 lb a week

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