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no white flour products...stay at 26.6 protein grams
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122.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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984 kcal
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Fat: 10.18g | Prot: 25.59g | Carb: 204.55g.
Breakfast: bob's red mill ground flax, Old Fashioned Oats, sweet potato, kale. Lunch: quaker old fashioned oatmeal, sweet potato. Dinner: sweet potato, air popped popcorn. Snacks/Other: silk almond milk. more...
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losing 2.8 lb a week
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