Dinny72's Journal, 03 March 2012

179.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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640 kcal

Fat: 13.65g | Prot: 31.25g | Carb: 101.91g.   Breakfast: Tea (Brewed), Milk, Porridge Oats, Tea (Brewed), Low Fat Milk. Snacks/Other: Chocolate Milkshake, Bananas. more...

2172 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...