Weigh In record (no journal entry) for 21 April 2012
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2012:
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2124 kcal
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Fat: 66.37g | Prot: 75.10g | Carb: 338.89g.
Breakfast: boiled egg, toast, Low Fat Milk, Low Fat Milk, Tea (Brewed), Porridge Oats. Lunch: safari bread, Fresh Tomato and Basil Soup. Dinner: Uncle Bens Whoelgrain rice, Spanish Pork. Snacks/Other: Red Grapes, dark chocolate 70%, Tea with Milk. more...
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2820 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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