Weigh In record (no journal entry) for 22 May 2017
|
204.0 lb
Lost so far: 56.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2017:
|
1655 kcal
|
Fat: 84.31g | Prot: 77.62g | Carb: 122.98g.
Breakfast: White Bread, Albertsons Sliced Roast Beef, Mayonnaise, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Corn, Ham (Whole, Cured, Roasted). Dinner: Beef Shortribs, Lifestyle Foods Garden Salad with Ranch. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Fireball Cinnamon Whiskey, Angry Orchard Crisp Apple Hard Cider. more...
|
|
2627 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scribess's weight history
|