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Scribess
Journal
26 Jun 17
Scribess's Journal, 26 June 2017
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Weigh In record (no journal entry) for 26 June 2017
203.0 lb
Lost so far:
57.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2017:
1369 kcal
Fat: 59.19g | Prot: 63.37g | Carb: 151.38g.
Breakfast:
Albertsons Sliced Roast Beef, White Bread, Mayonnaise.
Lunch:
Fajita with Chicken and Vegetables.
Dinner:
Chili, Frankfurter or Hot Dog with Chili on Bun.
Snacks/Other:
German Chocolate Cake, Tillamook Lowfat Raspberry Yogurt, Apples.
more...
2807 kcal
Activities & Exercise:
Yoga - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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