Scribess's Journal, 26 June 2017

Weigh In record (no journal entry) for 26 June 2017
203.0 lb Lost so far: 57.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2017:
1369 kcal Fat: 59.19g | Prot: 63.37g | Carb: 151.38g.   Breakfast: Albertsons Sliced Roast Beef, White Bread, Mayonnaise. Lunch: Fajita with Chicken and Vegetables. Dinner: Chili, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: German Chocolate Cake, Tillamook Lowfat Raspberry Yogurt, Apples. more...
2807 kcal Activities & Exercise: Yoga - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Scribess's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.