Weigh In record (no journal entry) for 02 March 2012
|
195.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2012:
|
1132 kcal
|
Fat: 39.88g | Prot: 87.38g | Carb: 123.06g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, 1/3 Less Fat Cream Cheese, Light Orange Juice. Lunch: 0% Fat Free Milk, Banana, Special K Protein Plus Cereal. Dinner: Smart & Delicious Low Fat Low Sodium Tortillas, PICSWEET SEASONING BLEND, Mexican Style Four Cheese, Fajita Chicken Strips. Snacks/Other: Sugar Free Caramel Syrup, Land O Lakes(R) Half & Half, Coffee, Muscle Milk Light Powder, Pure Unsweetened Almond Milk, Jell-O Sugar-Free Gelatin. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quen713's weight history
|