monicamctp's Journal, 02 March 2012

147.5 lb Lost so far: 81.8 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 111.97g | Prot: 147.60g | Carb: 109.68g.   Lunch: 7-Pepper Sirloin Salad, Authentic Ranch House Chili (Cup). Dinner: Buffalo Chicken Wings -Sweet & Spicy Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Yogurt Dressing - Blue Cheese. Snacks/Other: Ghirardelli, 90 Calorie Brownies - Chocolate Fudge Brownie, Roasted Almonds. more...

1776 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...