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Ok I have mastered adding 65 gms of protein to my diet, now I am ready to count carbs and slim down. Having health challenge right now (past 8 months) can't really eat meats/grains/dairy with this challenge....so it will be fuits/veggies etc.......got to get better at writing down every morsel of food.
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137.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 March 2012:
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1732 kcal
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Fat: 137.72g | Prot: 102.74g | Carb: 15.42g.
Breakfast: stevia, Half and Half, coffee, Egg Omlet with sausage, sausage. Lunch: sausage, egg. Dinner: clementine, tomato, cheese, brocolli, lettuce, hamburg. more...
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