Michelle LTS

Start Weight:(03 Mar 12) 137.0 lb
Current Weight:(03 Mar 12) 137.0 lb
Goal Weight:128.0 lb
following: Low Carbs Low Sugar
performance: Steady

FatSecret member since: 02 Mar 12

Michelle LTS's Weight History


Michelle LTS's Cookbook

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 207kcal | fat: 4.31g | carbs: 31.82g | prot: 12.04g
Smoked Mozzarella, Bean and Corn Salad
Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.
cals: 162kcal | fat: 7.29g | carbs: 24.14g | prot: 2.51g
Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
view complete cookbook

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Members

Low Carbs Low Sugar


Michelle LTS's journal

03 March 2012

Ok I have mastered adding 65 gms of protein to my diet, now I am ready to count carbs and slim down. Having health challenge right now (past 8 months) ...
on diet Low Carbs Low Sugar  

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Other Member Diet Recent Activity

ChicaLean commented on Ade1973's Journal Entry.
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BallitoWarrior updated their Food Diary.
snezica updated their Food Diary.