4Sailor's Journal, 02 March 2012

231.6 lb Lost so far: 2.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 58.53g | Prot: 88.20g | Carb: 176.55g.   Breakfast: Instant Grits, Large Grade A Eggs (Hard Boiled). Lunch: Grilled Chicken Breast Sandwich, mini twist pretzels. Dinner: New Orleans Style Jambalaya Rice, Asparagus, Baked Cod. Snacks/Other: Kettle Corn, Roasted Honey Nut Creamy Peanut Butter, Banana Mini Pancakes. more...

3033 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...