Weigh In record (no journal entry) for 02 March 2012
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1328 kcal
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Fat: 42.72g | Prot: 90.13g | Carb: 150.40g.
Breakfast: Light 35 Wheat Bread, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Spinach Artichoke Chicken, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach, Cottage Cheese (Nonfat), Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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2779 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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