monkrf's Journal, 02 March 2012

138.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1797 kcal

Fat: 66.76g | Prot: 51.38g | Carb: 264.93g.   Breakfast: Nectarines, Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Saltine Crackers, Garlic and Butter Croutons, Light Italian Dressing, Hearty Breast of Chicken Soup (Large), Side Salad. Snacks/Other: Hint of Lime Tortilla Chips, Hint of Lime Tortilla Chips, Deluxe Mixed Nuts, Banana, green goodness fruit smoothie, Fish Oil Omega 3. more...

2271 kcal

Activities & Exercise: walking, 4.69m, 3.6mph - 1 hour and 18 minutes, Sitting - 4 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...