desx's Journal, 02 March 2012

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Weigh In record (no journal entry) for 02 March 2012

157.0 lb Lost so far: 8.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2012:

1045 kcal

Fat: 52.43g | Prot: 65.85g | Carb: 93.16g. Breakfast: Pistachios. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese Filled Tortellini. Snacks/Other: muscle gel shot. more...

2094 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...

losing 2.0 lb a week

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desx's Journal, 02 March 2012

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