Weigh In record (no journal entry) for 02 March 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 March 2012:
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1134 kcal
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Fat: 30.74g | Prot: 59.89g | Carb: 160.82g.
Breakfast: flax seeds, cinnamon, fat free greek yougurt, l flax seed bread, coffee latee, banana, tomato, bio kefir, butter, plain bagel, cream cheese. Lunch: special k granola bar. Dinner: fillet of sole, barley bean soup. Snacks/Other: goat cheese, almonds, walnuts, ginger tea. more...
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gaining 0.5 lb a week
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