Rosa1023's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
180.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 March 2012:
1831 kcal Fat: 36.03g | Prot: 121.75g | Carb: 280.51g.   Breakfast: cinnamon, fiber one cereal, flax seeds, corn flakes,  organic skim milk. Lunch: romane lettuce, Baked or Broiled Haddock, boiled potatoes. Dinner: veg lentil soup. Snacks/Other: enghis muffin, peanut butter, bread. more...
on diet Rosa1023's own diet   steady weight

     
 

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