Weigh In record (no journal entry) for 21 May 2017
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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817 kcal
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Fat: 56.93g | Prot: 71.26g | Carb: 5.27g.
Breakfast: Dietz & Watson London Broil Roast Beef 97% Fat Free, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat. Snacks/Other: Cream (Half & Half), Cheddar or American Type Natural Cheese, Kraft Natural Mozzarella String Cheese. more...
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losing 1.4 lb a week
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