Weigh In record (no journal entry) for 21 May 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1483 kcal
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Fat: 46.51g | Prot: 80.48g | Carb: 175.31g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Bananas, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Costa Coffee Skinny Cappuccino (Primo), Carrot Batons, Cauliflower Cheese, Garden Peas, Yorkshire Pudding (25g), Homestyle Roast Potatoes, Gravy Granules, Roast Beef. Dinner: Tea with Skimmed Milk, Chicken Breast, Sainsbury's Taste The Difference White Farmhouse Loaf with Sunflower & Pumpkin Seeds, Oats & Honey. more...
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steady weight
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