Weigh In record (no journal entry) for 14 May 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1586 kcal
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Fat: 45.83g | Prot: 81.85g | Carb: 204.09g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Tassimo Latte Macchiato, Bananas. Lunch: Costa Coffee Skinny Cappuccino (Primo), Carrot Batons, Cauliflower Cheese, Garden Peas, Yorkshire Pudding (25g), Homestyle Roast Potatoes, Gravy Granules, Roast Beef. Dinner: Tea with Skimmed Milk, Warburtons White Lunch Rolls, Linda McCartney Burger. Snacks/Other: Kingsmill Tasty Wholemeal Bread, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk, Cadbury Mini Rolls, Tea with Skimmed Milk. more...
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steady weight
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