Weigh In record (no journal entry) for 02 March 2012
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162.2 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2753 kcal
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Fat: 104.24g | Prot: 106.13g | Carb: 256.11g.
Breakfast: 100% Pure Maple Syrup, Butter, Blueberry Waffles. Lunch: Vermicelli, Pork, Organic Mixed Greens, Vinaigrette Dressing, Beer, Vegetable Spring Roll. Dinner: Classic Roast Beef Top Round, Brie Cheese, Stone Ground Wheat Crackers, Stuffed Grape Leaves, Mediterranean Spinach & Chickpea Patties, Potato Knishes, Cabernet Sauvignon Wine . Snacks/Other: Premium Fudge Bars, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Peanut Butter Cream Protein Bar. more...
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2356 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour and 20 minutes, Badminton - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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