Weigh In record (no journal entry) for 02 March 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1670 kcal
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Fat: 50.14g | Prot: 79.10g | Carb: 240.71g.
Breakfast: Oat Bran Hot Cereal, Sugar, Evaporated Milk, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Pepper Jack Pimento Cheese Spread, Honey Wheat Bread, Milk (Nonfat) , Coffee, Premium Pinto Beans. Dinner: Ice Cream Bars - Giant Chocolate Fudge, Sicilian pizza. Snacks/Other: Jams and Preserves, Peanut Butter, Honey Wheat Bread. more...
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losing 7.0 lb a week
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Granmama10's weight history
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