Weigh In record (no journal entry) for 02 March 2012
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154.9 lb
Lost so far: 20.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1739 kcal
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Fat: 52.29g | Prot: 91.09g | Carb: 253.79g.
Breakfast: splenda, GOLEAN Crunchy! Bars - Chocolate Peanut, half and half, coffee. Lunch: Creamy Dijon Mustard, apple, Nonfat Strawberry Greek Yogurt, Hillshire Farm Oven Roasted Turkey Breast, weight watchers bread, carrots, lettuce. Dinner: Super Berry, romain lettuce, TGIF Potato Skin, instant white rice, pork chop. Snacks/Other: Jolly Time, Pop Tart, sugar free popsicle, Chocolate Peanut Butter Mini Crispies, almond pack. more...
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2021 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 14.7 lb a week
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