Weigh In record (no journal entry) for 03 March 2012
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153.1 lb
Lost so far: 21.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1970 kcal
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Fat: 67.23g | Prot: 89.68g | Carb: 240.61g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: apple, red beans, rice and sausage. Dinner: bacon, ketchup, Ore Ida Tater Tots, romain lettuce, Super Berry, filet mignon. Snacks/Other: Jolly Time, sugar free popsicle, belgian beer, chocolate , Ranch croutons. more...
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2167 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical Machine - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 12.6 lb a week
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