Weigh In record (no journal entry) for 10 March 2010
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206.5 lb
Lost so far: 5.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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2056 kcal
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Fat: 37.94g | Prot: 72.14g | Carb: 279.47g.
Breakfast: Water, splenda , Coffee (Brewed From Grounds), Honey Nut Cheerios General Mills Cereals Ready-to-Eat, skim milk . Lunch: Southwest Gourmet Specialty Mustard, Mastroianni Bros Italian Bread, Pineapple (Cooked or Canned), hickory smoked ham, Water, Iced Tea with Lemon Flavor. Dinner: Cooked Garlic, Cumin, Chili Powder, Cooked Tomatoes (Canned), Kaiser Bun, Red Kidney Beans (Canned), Ground Beef (95% Lean / 5% Fat), Mastroianni Bros Italian Bread. Snacks/Other: Peanut Butter Patties, jif creamy peanut butter, Original English Muffins, Craisins. more...
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losing 2.1 lb a week
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