Weigh In record (no journal entry) for 25 March 2010
|
204.5 lb
Lost so far: 7.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2010:
|
1323 kcal
|
Fat: 16.14g | Prot: 51.38g | Carb: 188.54g.
Breakfast: Original Fat Free Powder Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), thomas multigran english muffins, Water, Instant Oatmeal - Maple and Brown Sugar. Lunch: Bananas, pickle, Mastroianni Bros Italian Bread, hickory smoked ham, classic dijon grey poupon, Grapes. Dinner: Iced Tea with Lemon Flavor, tender sweet peas green, Turkey Meatloaf. Snacks/Other: Vodka, Light Cranberry Juice Cocktail, Light & Fit Yogurt, Celery. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevem06's weight history
|