amkmommy's Journal, 02 March 2012

I was completely wiped out yesterday. Napped for hours. Got up and took all sorts of vitamins. I feel back to normal today. Yea! That was a long three days of exhaustion. I am now a believer in vitamins (at least when on Atkins.)

179.0 lb Lost so far: 9.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 38.37g | Prot: 45.22g | Carb: 22.57g.   Breakfast: great value half and half, Coffee. Lunch: pork rinds, sausage, velveeta, salsa. Dinner: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: great value half and half, coffee. more...