Lizzie983's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
133.2 lb Lost so far: 9.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2012:
2055 kcal Fat: 114.31g | Prot: 108.50g | Carb: 155.04g.   Breakfast: salmon, avocado. Lunch: pork steak. Dinner: french fries, schnitzel. Snacks/Other: chocolate cake, milk. more...
2220 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 5 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 3 hours. more...
on diet Lizzie983's own diet  

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