zhanghao_1st's Journal, 19 May 2017

162.9 lb Lost so far: 5.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 70.57g | Prot: 156.20g | Carb: 85.46g.   Breakfast: Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Apples, Fried Egg, No Name Old Cheddar Cheese. Lunch: Blueberries, Papayas, Liberte Greek Yogurt 0%, No Name Old Cheddar Cheese, Almonds, Dole Baby Romaine, Pinty's Artisan Style Chicken Breast Strips. Dinner: Chinese Broccoli (Cooked), Cooked Chinese Cabbage, Oranges, Pork Shoulder (Whole), Chicken Breast (Skin Not Eaten), Brandy. more...

2683 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Housework - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...