Waynek3859's Journal, 19 May 2017

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3013 kcal

Fat: 170.76g | Prot: 98.98g | Carb: 270.57g.   Breakfast: Butter, Orange Juice, Winn-Dixie Diced Peaches in Light Syrup, 2% Fat Milk, Sweet Cinnamon Bun, Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Reese's Peanut Butter Cups (Snack Size). more...

3415 kcal

Activities & Exercise: Sitting - 11 hours, Housework - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Reading - 1 hour. more...