Weigh In record (no journal entry) for 18 May 2017
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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3779 kcal
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Fat: 194.24g | Prot: 108.50g | Carb: 406.80g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Butter, 2% Fat Milk, Sweet Cinnamon Bun, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Applebee's Crunchy Onion Rings (Side), Market Day Stuffed Green Peppers with Ground Beef & Rice, 2% Fat Milk, Asparagus. Snacks/Other: Oil Popped White Popcorn, Cherry Pie (Commercial), Reese's Peanut Butter Cups (Snack Size). more...
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3428 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Reading - 2 hours, Housework - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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